You The Boss Podcast Thursday Thoughts With Pam | You The Boss Podcast
Mar 20, 2025
This week, the discussion revolves around the importance of managing our feelings instead of letting them take control. With anxiety on the rise, listeners are encouraged to validate their emotions. Quick tips are shared to help regain control amid challenging times. The focus is on mental health awareness, promoting the idea of supporting one another through emotional struggles.
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Acknowledge Feelings, Share, Then Cope
- When feeling anxiety or negativity, don't ignore or erase your feelings; acknowledge them instead.
- Share your feelings, remember your worth, and focus on small positives or just getting through the situation.
Use Resources & Share Support
- Use mental health resources such as therapy to help cope with anxiety and stress.
- Share supportive episodes or resources with others who might be struggling.
Sometimes Situations Just Are
- Not every difficult moment offers a lesson or growth; sometimes it just is part of your story.
- It's okay to simply experience tough situations without forcing meaning or benefit from them.