Our 10 Favorite MAPS Programs

The origin story of MAPS. (1:29)
Our 10 Favorite MAPS Programs
#1 - Fat loss (Anabolic). (3:41)
#2 - Strength (Powerlift). (5:44)
#3 - Conditioning (Performance). (9:13)
#4 - Bodybuilding (Aesthetic). (11:54)
#5 - Unconventional mass (Strong). (15:16)
#6 - Fun (Old time). (17:33)
#7 - Women (Muscle Mommy). (21:26)
#8 - Beginners (Starter). (23:10)
#9 - Moms and dads (15, 40+). (26:17)
#10 - Travel (Suspension). (29:09)
Questions:
If I’m a personal trainer, what programs should I own? (31:32)
What do you think of HIIT? (32:38)

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