Arnold's Pump Club

#184: The Return

Nov 25, 2024
Arnold shares his unconventional approach to fitness during the holiday season. He encourages listeners to find balance, indulge guilt-free, and prioritize family traditions. The discussion highlights the surprising link between fitness and reduced health risks, particularly prostate cancer in men. Plus, a special holiday offer for the Pump app adds an exciting opportunity for those looking to improve their fitness journey. Embrace the spirit of giving and health this season!
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ADVICE

Holiday Fitness

  • Enjoy yourself during the holidays, even indulging in treats.
  • Continue training and maintain your diet when possible.
ADVICE

Giving Back

  • Give back to your community during the holidays, whether through donations or volunteering.
  • If possible, actively participate in giving rather than just donating money.
ANECDOTE

Arnold's Giving Traditions

  • Arnold shares his tradition of donating turkeys and inviting people far from family for Thanksgiving.
  • He recounts early experiences of receiving support, inspiring his ongoing generosity.
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