Ep. 189 - Plant Based Nutrition & Gut Health with Hope Pedraza

In this episode I chat with Hope Pedraza (@thehopepedraza).

Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She specializes in plant-based nutrition and helps women lose weight and heal their gut by focusing on increasing their plant-based meal intake. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome."

We chat about:

• How to improve & heal your gut by increasing your plant-based meal intake?
• The connection between autoimmune issues and gut health?
• Separating nutrition myths from facts around planed based foods?
• What does replacing animal-based foods with planed-based alternatives look like in real life without fancy foods and unnecessary restrictions?

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