When something bad happens, do you have a tendency to vent to other people? Do you feel the need to "get it off of your chest" when something happens to you? What if that was doing more harm than good? In this episode, Ben looks at a 2015 study that examined the effects of complaining and what you can do to most effectively move forward rather than just "spinning your tires."
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Coaching Mind's Podcast: Perform at your best!