You Are Heroic with Brian Johnson

APN05 - The Practice of Happiness

Aug 7, 2015
Dive into the philosophy of happiness, tracing its roots back to Thomas Jefferson's ideals. Discover happiness as a committed practice, rather than a mere pursuit of fleeting joy. The conversation encourages a deeper understanding of well-being and offers insightful recommendations for those eager to explore further. It's a thought-provoking journey into what it truly means to live a fulfilling life.
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INSIGHT

Practicing Happiness

  • Thomas Jefferson's pursuit of happiness wasn't about chasing it.
  • It was about practicing happiness as a state of being.
ADVICE

Further Reading

  • Read Marcy Shimoff's book "Happy for No Reason" to learn more about practicing happiness.
  • Check out the Philosopher's Notes for a summary.
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