Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.

⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach

🏃‍♂️Falls Creek Running Camp 🏃‍♂️
https://www.relaxedrunning.com/falls-creek

👟Junior Pre-Season Running Squad 👟
https://www.relaxedrunning.com/runninggroup

EPISODE OUTLINE:

00:00 Anticipation for the Olympics and Standout Athletes
02:08 Training Methods for Ultra Running and Marathon Running
07:11 Consistency and Injury Prevention in Endurance Sports
14:09 The Role of Nutrition in Endurance Performance
29:30 Fueling Strategies for Ultra Running
35:23 Separating Hydration and Fueling
39:26 Experimentation and Training Fueling
46:38 Balancing Training Volume and Injury Prevention
53:16 Addressing Mobility and Imbalances
56:09 Running Scene in Austin

TAKEAWAYS:

Excitement for upcoming track and field events, particularly the Olympics in Paris
Discussion of standout athletes and the depth of talent in the track and field world
Insights into the training methods for ultra running and marathon running
Importance of consistency and injury prevention in endurance sports
Consideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.
Separate hydration and fueling strategies to optimize performance.
Experimentation is key to finding the optimal fueling and hydration strategies for each individual.
Consider factors such as sweat rate and electrolyte loss when determining hydration needs.
Focus on maintaining a balance between quality training and avoiding injury.
Address mobility and imbalances to prevent injuries and improve performance.

TRANSCRIPT:
https://share.transistor.fm/s/977eedd4/transcript.txt

MORE FROM ZACH:

Website: https://zachbitter.com

PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
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