Wellness While Walking 102. Rest and Reset: A Short, PreAmble Episode
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Episode 102: In this brief episode (called a PreAmble because maybe you'll listen to it before you walk and contemplate), I'll share how I'm taking a little time to rest prior to jumping back into my life's work in 2022. Whether you're listening to this at the end of/start of a year or not, you can potentially push yourself to truly consider rest, as I did recently. I'm excited to step away from my work, knowing the work will likely improve because I did rest. I hope you get a chance to do the same! Wishing you a wonderful end to 2021, and I'll see you in 2022!
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RESOURCES AND SOURCES (some links may be affiliate links)
REST: Why You Get More Done When You Work Less, Alex Soojung-Kim Pang
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DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
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