Reason & Wellbeing Creatine Supplementation for Better Sports Performance, Bigger Muscles, and Stronger Bones | Darren Candow, Professor of Aging Muscle and Bone Health
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People and resources featured in this episode:
Darren Candow, PhD. Find out more about Darren’s lab here. Follow Darren on Instagram here
Greg Potter, PhD. Follow Greg on Instagram here
Journal article: Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Journal article: A 2-yr Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
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