How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world, to the show! Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. And today, I'm chatting with The New York Times best-selling author about gut health. We cover good-for-your-gut foods (or as he puts it, foods that love you back), the mind-gut connection, and what shameflammation is.

MENTIONED IN THIS EPISODE
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Join us in LA for a Conversation on Runner Safety

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#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel