Imagine what would happen if we frequently yielded to our well-being. Here to reveal the fruits of her labor is digital architect Fran Medina! After documenting her health journey online, she quickly cultivated a community of people curious about holistic health and wellness. This week, SJR and Fran connect to explore how a life rooted in intention redefines the markers of success. This episode proves that when it comes to obedience, consistency at even the smallest level makes the difference! Learn more about the work that Fran is doing at HeyFranHey.com. This show is brought to you by BetterHelp.com/evolve + Quince.com/evolve!

See omnystudio.com/listener for privacy information.