In this episode, Mary Conquest speaks with Dr Martha Grajdek, an industrial organizational (IO) psychologist, researcher, executive coach, speaker and author who’s been advising on stress management and leadership for over two decades.

Combining science with a holistic approach, Martha explains what IO psychology is and how it can help HSE professionals improve health and safety in the workplace.

She is an expert in work-related stress and shares her knowledge in identifying and managing this issue. Martha recognizes that stress is particularly significant for EHS professionals. It can seriously compromise their safety management initiatives, and HSE professionals have very stressful roles.

Therefore, Dr Grajdek provides helpful guidance throughout her interview on the steps you can take to manage stress across your organization and within yourself - with a key focus on self-care.

Martha has used her expertise and experience to create a course in stress management:

https://mgbs-global-llc.mykajabi.com/store

To find out more about Dr Grajdek’s work, visit her website:

https://drmarthagrajdek.com/

Martha Grajdek on LinkedIn:

https://www.linkedin.com/in/martha-grajdek-phd-mba-9234137/

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