Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Cindy Sexton [9.43]
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking
[16:03]
* Introducing Caitlin [17:04]
* Introducing Nabil [18:38]
* The idea for the book [20:15]
* Modifications of the recipes [24:33]
* “Home cook” friendly recipes [33:15]
* Mediterranean is not vegetarian [36:30]
* Family style dinners [41:17]
5.Liz’s hair care tip of the week: Henna [47:54]
6.Diane’s Kitchen tip: blender versus food processor [53:32]
7.This week’s hashtag details: #BBRealitySelfie [56:52]
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe