Sleep With Me Great British Baking Off to Sleep Facts - Bonus Show #1 | Subscriber Summer Bonus From the Vault
Aug 21, 2024
Delve into the soothing world of sleep support as the host shares tips for creating a calming sleep environment. Get a sneak peek into new episodes inspired by a beloved baking competition while discovering the intriguing evolution of Zumba as a global movement. Learn about a culinary figure's inspiring journey and the significance of comfort foods. Plus, explore how personalized mattresses can transform your sleep experience, ensuring you drift off comfortably into dreamland!
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Be Patient with Sleep With Me
- Give the Sleep With Me podcast a few tries because it may take multiple listens to work effectively.
- It often makes less sense before it becomes effective for sleep, so be patient and keep trying.
Use Podcast for Company
- Use the podcast to keep you company as you fall asleep or when you can't sleep.
- Treat the host as a comforting presence who tells you a story you don't need to listen to fully.
Intro as Bedtime Buffer
- The podcast intro acts as a buffer between waking life and sleep, easing you into bedtime.
- This long intro helps you wind down by slowly taking the day out of your head.