#262 Understanding Menopause: The Symptoms, Science, and Solutions You Need Now

The number of women who are postmenopausal is increasing every year. By 2030, it's estimated that over a billion women around the world will be postmenopausal.

That's exactly why in this video I'm going to be talking about menopause—both perimenopause and postmenopause. I believe this topic deserves way more attention, and I want to be part of educating women and being an advocate during the menopause transition, helping them make informed decisions for their health now and into the future.

I'm Dr. Doni, host of How Humans Heal and Women's Health expert. I've been helping women with their health, including menopausal symptoms, for over 25 years. I recently completed two additional trainings in helping women through menopause, including a menopause boot camp taught by my mentor and instructor in Women's Health, Dr. Tori Hudson.

I want to share information that should be within your reach to help you become better advocates for yourself and make informed decisions going forward.

There's so much I want to teach you about menopause—more than I can cover in this one video. Today, I want to talk about the common symptoms and health issues for women to start thinking about and noticing in your bodies so you can understand the experience of menopause for yourself.

We’re here to help!

LINKS FROM THE EPISODE:

 

Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

 

Sign up For Dr. Doni’s Masterclasses: https://doctordoni.com/masterclasses/ 

 

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx 

 

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

 

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links  

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.