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Career Contessa
The First 2 Hours: 4 Tips to Be Productive, Not Busy
Dec 19, 2023
Donna McGeorge, productivity coach, author, and speaker challenges traditional notions of time management and productivity. She emphasizes the importance of prioritizing the first two hours of the day and shares tips on saving time and increasing productivity. The podcast explores the annoyance with current concepts of time management, the importance of balancing productivity and personal life, and the benefits of operating at 85% efficiency to avoid burnout.
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Quick takeaways
- Structuring your day according to your body clock can maximize productivity by focusing on mentally demanding tasks in the morning and routine tasks in the afternoon.
- Operating at around 85% productivity, allowing for breaks and downtime, can actually increase productivity and reduce burnout.
Deep dives
Paying Attention to Your Body Clock
To maximize productivity, it's important to pay attention to your body's natural rhythms. Studies show that people are most mentally alert and productive in the morning, making it the best time for focused mental work. Afternoons are better for routine tasks that don't require as much brain power. By structuring your day according to your body clock, you can make the most of your energy and accomplish more.
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