Born Free Method: The Podcast Erika Harper: On Strength, Flexibility, and Badass-ness in Pregnancy
Despite what social media and even some medical professionals will say, pregnancy doesn’t mean an automatic loss of strength and physical fitness. Today’s guest, Erika Harper, is proof of that.
Erika is a lifelong athlete who has maintained her strength and fitness through two major surgeries to remove uterine fibroids and two pregnancies and C-sections. In this conversation, Erika and I talk about her birth stories, what it takes to retain your autonomy throughout pregnancy, the difference between movement for fitness and aesthetics, how meditative work helped her through her pregnancies, rekindling intimacy in the postpartum period, and more. As a yogi, speaker, mental health counselor, and sex therapist, Erika brings a unique perspective to the pregnancy and postpartum conversation, and I know you’ll enjoy this episode.
(00:10:06) Showing What’s Possible
(00:13:06) Respecting the Process
(00:29:27) Observing the Observer
(00:42:54) Optimizing Recovery
(00:57:50) Black Women’s Healthcare
(01:09:45) Birth Trauma
Visit the show notes for more: https://www.BelovedHolistics.com/112
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Learn More & Connect with Erika Harper
Book | Fearless Gumba & Sweet Pea Snorty Magee: Shades of Black
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Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.
Music provided by EdvardGaresPremium / Pond5
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