The pros and cons of INFJ memory foam - our sheer embodiment of experiences.
For the plank routine, simply google plank routines!
found him - the blinky checkout dude!
https://www.youtube.com/watch?v=UWf3ow0TvLU
Book I mention:
Cicely Tyson, As I am
https://www.goodreads.com/book/show/50622390-just-as-i-am?ac=1&from_search=true&qid=mywTY6saWk&rank=1
