The podcast delves into Skyler's journey of seeking a relationship that makes her feel safe, free, and joyful, while uncovering what's holding her back from feeling whole. It explores topics like embracing vulnerability, seeking wholeness in relationships, navigating family dynamics, setting boundaries, seeking validation from others, and embracing self-acceptance for inner peace.
Healing from childhood trauma is pivotal in attracting healthy relationships.
Self-acceptance and setting boundaries are crucial for finding a fulfilling partnership.
Validation from parents may not lead to wholeness; inner healing and validation are empowering.
Deep dives
Skyler's Desire for Partnership
In this episode, Skyler, a 40-year-old woman, discusses her deep desire for a safe, free, and joyful partnership. She reflects on her struggles with an eating disorder, drug use, and unsafe sex, which stemmed from growing up in a household with an alcoholic and gambling addict father. Skyler shares her journey of healing and recovery, as well as her current goal of finding a healthy relationship. She explores her fears of attracting the wrong person and her desire to be accepted and supported for her background. Skyler also discusses her journey towards self-acceptance and the importance of feeling whole and worthy of a healthy relationship.
The Impact of Childhood Environment
Skyler highlights the challenging environment she grew up in, characterized by her father's addiction and abusive behaviors. She shares how this unsafe and volatile atmosphere impacted her sense of safety and happiness. Skyler also explains how her process of healing and recovery from her eating disorder was influenced by her childhood experiences. She reflects on the importance of acknowledging the traumatic events in her family system and the impact they had on her well-being.
Struggles with Self-Worth and Relationships
Skyler discusses her journey towards self-acceptance and finding her worthiness. She explores the shame and insecurities she carries due to her past experiences and struggles with food addiction. Skyler shares her desire to attract a partner who can see her as a whole human being and support her in her recovery journey. She reflects on the importance of transparency, healthy communication, and setting boundaries in future relationships.
The Quest for Wholeness
Skyler grapples with the pursuit of wholeness and the role her parents' acknowledgement plays in it. She realizes that seeking validation from her parents might be a never-ending process and that her own journey towards self-acceptance and healing is more empowering. Skyler contemplates the idea of seeking freedom and peace within herself, regardless of her parents' acknowledgment. She acknowledges the exhaustion and frustration that arise from constantly seeking external validation and explores the possibility of finding wholeness within herself.
Honoring Inner Child and Embracing Emotions
Skyler recognizes the importance of honoring her inner child and embracing her emotions, especially the anger and deep feelings associated with her past experiences. She discusses the challenges of accessing and expressing these emotions but acknowledges their significance in her healing journey. Skyler explores the idea of visiting her younger self, providing validation, and creating a safe and compassionate space for her to be seen and heard.
Skyler came in with a deep desire for partnership. She wants to find a relationship that makes her feel safe, free and joyful. However, during our discussion, we uncover something holding her back from feeling whole. This episode contains explicit language.
You can order Vienna's National Best Seller 'The Origins of You' here and you can get a signed copy here.
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