Emotional Longevity Calm Your Mind, Extend Your Life | The Truth About Stress & Longevity
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Episode Overview
Chronic stress isn’t just a mental burden—it’s cutting years off your life.
In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your lifespan.
Stress speeds up aging at a cellular level, affecting your immune system, heart health, and even the length of your telomeres (the protective caps on your DNA that determine longevity).
But here’s the good news: you have more control than you think.
In this episode, you’ll learn:
- How stress impacts your body, from inflammation to sleep
- The hidden ways stress sneaks into your daily life
- Research-backed techniques to rewire your brain for calm
- A simple practice to stop stress from running your life
Imagine if you could train your nervous system to shift from stress mode to calm mode automatically. How would that impact your relationships, focus, and overall health?
Listen now and let us know in the comments—what’s one small shift you can make today to lower your stress?
Episode Timestamps:
00:00 – Cultivating Calm in the Chaos
02:08 – The Shocking Link Between Stress & Longevity
07:45 – How Stress Speeds Up Aging at a Cellular Level
12:30 – The #1 Hormone That Wrecks Your Health
17:55 – How to Spot Hidden Stress in Your Daily Life
25:00 – Simple, Research-Backed Techniques to Reduce Stress
33:10 – How Meditation & Breathwork Protect Your DNA
40:45 – The Power of Micro-Resets to Build Daily Calm
49:00 – The Science Behind Emotional Longevity
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