Dragging yourself to the finish line after a marathon day?
Think of this meditation as your cool-down, to transition from full-on frenzy to stillness.
You’ve done enough today. Now it’s time to be kind to yourself.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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