Optimal Health Daily - Fitness and Nutrition 2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
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Mar 23, 2025 When life gets hectic, self-care can feel overwhelming, but it doesn't have to be. Randi Kay redefines self-care as a state of being rather than just tasks on a to-do list. Small changes, like how you start your day or even your posture, can integrate self-care into your routine. Swapping social media breaks for deep breathing can reduce stress and enhance your energy. Emphasizing mindful habits and uplifting content can transform your daily life, proving that you don’t need more time—just a shift in focus.
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Start Your Day Positive
- Start your day with uplifting content instead of news.
- This sets a positive tone for the rest of your day.
Gratitude Commute
- If you commute, practice gratitude during your drive.
- Reflecting on things you're thankful for creates a positive mindset.
Posture Power-Up
- Maintain good posture, especially if you sit for long periods.
- Regular movement and posture adjustments prevent aches and pains.