The BetterLife Podcast: Wealth | Real Estate Investing | Life
#30: Michael Unbroken
Oct 2, 2023
Michael Unbroken, an advocate for survivors of childhood trauma and author of 'Think Unbroken', shares valuable insights on overcoming trauma through forgiveness and personal development. He discusses the impact of his upbringing, achieving financial success and weight loss, the role of forgiveness, confronting victim mentality, and the importance of taking risks. He also explores the negative impact of the American food system and finding spirituality. Tune in to learn about the long-lasting effects of childhood trauma.
01:08:06
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Childhood trauma can have long-lasting effects on individuals, shaping their perception and leading to physical and mental health issues.
- Forgiveness is an act of self-care and self-liberation, releasing the emotional burden and breaking the cycle of trauma.
Deep dives
The Impact of Childhood Trauma
Childhood trauma, regardless of its magnitude, can have a long-lasting impact on individuals. Traumatic experiences, even seemingly small ones, can shape one's perception of themselves and the world. These experiences can range from family dysfunction, physical abuse, or emotional neglect. Adverse childhood experiences can lead to a range of physical and mental health issues, including addiction, depression, and chronic illnesses. It's important to recognize that trauma affects everyone differently, and healing from trauma requires addressing its lasting impact on one's beliefs, behaviors, and relationships.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
