The Metagame #42 - Connirae Andreas | The Origins of Core Transformation
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Dec 12, 2025 Connirae Andreas, a pioneer in personal development and NLP, shares her journey of creating Core Transformation and Wholeness Work. She explains how Core Transformation uncovers the deeper intentions behind our feelings, leading to lasting change and peace. Connirae reflects on her life-changing experience with Milton Erickson and contrasts traditional NLP methods with her innovative approaches. She also introduces Wholeness Work, guiding listeners through practices that promote relaxation, awareness, and the dissolution of limiting beliefs.
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NLP Models Therapy Like Code
- NLP's distinct contribution is modelling the deep structure of effective therapy techniques and testing them like code.
- This engineering approach focuses on precise protocols and nonverbal feedback to make change more reliable.
Erickson's Death Sparked Her Method
- After Milton Erickson died, Connirae couldn't reproduce his effect from tapes and set herself the challenge to recreate that state.
- That challenge directly led her to develop Core Transformation and Wholeness Work.
Parts Hold Desire For Well‑Being
- Core Transformation guides parts to reveal their deepest intent, which consistently points to states like peace and well-being.
- Accessing those core states allows parts to integrate naturally without force or direct behavioral control.
