Discover the benefits of giving 101% effort and having a clear purpose. Learn about the concept of delayed gratification and the importance of persistence. Embrace the grind, develop self-discipline, and surround yourself with challengers to foster resilience and leadership qualities.
Consistently giving 101% in every aspect of life can compound over time and yield remarkable results.
The mindset of going the extra mile and consistently giving 101% helps overcome mental blocks and transforms the difference between good and great into a matter of mental perseverance.
Deep dives
The Importance of Taking the Extra Step
Taking the extra step, also known as giving 101%, is crucial for achieving success and separating oneself from the crowd. This concept, often associated with a relentless internal drive and a clear sense of purpose, is closely related to Stoicism. It involves going above and beyond in every endeavor, especially when no one is watching. Going the extra mile is often overlooked, leading to misconceptions and underestimation of the effort put in. However, consistently giving 101% in every aspect of life can compound over time and yield remarkable results.
The Mind Gives Up Before the Body
The idea that the mind quits before the body is a common concept. It was explained using David Goggins' 40% rule, which suggests that when we think we're done, we're really only 40% finished. By pushing ourselves to do just one more rep, one more task, or one more study concept, we can surpass the limitations our mind imposes. Building the habit of going the extra mile and consistently giving 101% leads to growth and progress. This mindset helps overcome mental blocks and transforms the difference between good and great into a matter of mental perseverance.
Delayed Gratification and Compound Effects
The idea of delayed gratification is pivotal in giving 101%. It acknowledges that good things take time to achieve, and immediate results are not always evident. By consistently giving 1% better every day, the effects compound over time. James Clear's book, 'Atomic Habits,' highlights the exponential difference between getting 1% worse and 1% better each day. The compound effect of getting 1% better every day leads to substantial improvement and significant success.
The Role of Purpose and Support System
Having a clear sense of purpose is essential for giving 101%. Purpose provides the motivation and drive to push through discomfort and challenges. It fuels the desire to be successful and accomplish goals. Additionally, a strong support system is crucial for maintaining consistency and overcoming mental obstacles. Surrounding oneself with individuals who push and challenge us, rather than enabling complacency, ensures continuous growth and progress.
There is a concerning trend in our generation: we take the easy way out in everything we do. For our generation to seek purpose and for you individually to accomplish the goals you set for yourself you must deny the easy path and instead embrace the "101% principle". This principle finds that it is best for you to show up and give 101% of yourself everyday consistently without complaint, in order to maximize your potential. Epictetus, who turned from slave to wise philosopher, realized this principle along his journey, and now we see influencers like David Goggins taking this principle to the extreme nowadays. Join us this week as we cover this principle in-depth, analyze its many examples throughout history, and take a look at how we apply it in our daily lives.
We have some exciting Season 2 updates! One of our biggest projects has now come to fruition: The Gen Z Stoic website. You can find us at genzstoic.com, where we strive to build a resilient and supportive community of people amidst their stoicism journey. Let us know what you think!
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