166. Shelby Johnson: Exploring the Why ahead of her first 100

Shelby Johnson is a mom of three, an army wife, physician assistant, runner, lover of mountains, and Colorado native.

In this episode, we talked about:

-exploring the Why, and how to do so

-her start as a runner

-balancing it all

-going up in distance

-lessons learned via ultra marathons

-setting a big scary goal

-the process of committing to a 100 mile race

-what she is scared of

-what excites her

-mental health

-and much more!

This episode is brought to you by PickyBars and beam.

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Dream helps me wind down at night and it’s made with compounds like melatonin and magnesium that support a better night’s sleep.

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This week’s episode is also sponsored by PickyBars. 

I’ve been a customer of their real food based bars since their early days, and they get better every year.

You can eat the before, during and after a workout (or anytime, really!) and they’re created from a need to have a performance and real food bar. 

One of my favorite fueling choices, they offer a variety of flavors including chocolatey, savory, fruity, spicy, and everything in between.

Check them out and grab an exclusive FTLR listener discount at pickybars.com/FTLR!