Degrees of Health Dr Anna Schaffner, PhD | Burnout Coach on Conquering Overwhelm, Beating Burnout and Rediscovering Your Purpose
Anna Schaffner, PhD, is a former academic who, after suffering the impact of burnout herself, turned her experience into a much-needed support for others to overcome burnout and reclaim a sense of balance in their work and life.
This episode is for you if:
•you think you’re burnt out - it will help you identify it and offer ways to support you shift out of it
•you’re an employer looking to improve internal programmes and processes to avoid burnout in your work force
We cover:
❤️🔥The ‘passion piece’ in work - inspiring or misleading?
😪The signs and symptoms - what causes burnout? Expectation vs reality, toxic work environments, resources and appreciation
❌Saying no. Perpetual people pleasing, perfectionism and negative inner critics
⏰The 80/20 principle and bucketing your areas of control
🎭The joy of hobbies, pleasure and play in making you more successful
Find Anna:
Free download - Overcome Burnout and Overwhelm: 7 Steps Towards Thriving
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