Dr. Rob Williams the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 2 Wim Hof Method instructor, Buteyko Institute breath coach and an Oxygen Advantage (OA) instructor.

This conversations begins with an interactive cold exposure activity. It requires a large bowl filled with water and ice. Feel free to join in and follow along!

Additionally, we discuss:

The powerful benefits of cold therapy
Hormesis and psychological resilience
Using the cold as a diagnostic
How to use the breath in the cold
Contraindications
Inexpensive ways to get started with cold therapy

...and more!

Learn more about Dr. Williams at thepeakflow.com and download their NEW app today.

Use code DRROBCHILL to save 15% on a Submerge ice bath at submergeicebaths.com.

Additional resources:

Learn about altered brown fat thermoregulation and enhanced cold-induced thermogensesis.

The Effect of Extreme Cold on Complete Blood Count and Biochemical Indicators: A Case Study

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net.

Music by Chris Merenda

Dr. Rob Williams on cold therapy, hormetic stress, and building psychological resilience