Holiday Survival Guide Part 2: Dealing with Food Pushers

Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle those well-meaning relatives or colleagues with confidence. You'll learn how to enjoy holiday treats while staying true to your goals—without guilt or stress.

This is Part 2 of my *Holiday Survival Guide* series, designed specifically for women physicians navigating the challenges of holiday eating.

🎧 Listen on your favorite podcast player today and take control this holiday season.

🎁 Don't forget to download your free Holiday Food Freedom for Physicians guide at weightsolutionsforphysicians.ca/holiday. This step-by-step resource will help you put what you're learning into action. Use it to plan ahead for tricky moments, decide which foods are worth it to you, and feel proud of your choices this season.

This series is about breaking free from the cycle of guilt, stress eating, and feeling out of control—not just during the holidays, but into January and beyond. It's about learning how to navigate food with confidence, even in the busiest and most tempting time of year.

Listen now and get your free guide at weightsolutionsforphysicians.ca/holiday.