- Pat already had 2 kids and now he has a 3rd child...a new baby girl that is only 13 weeks old.
- Adrian talks with Pat about the ways he has found to keep working out with the added demands of a baby.
- Pat’s baby girl, Layne, has Colic. This makes her an extremely challenging baby, which makes finding time to workout even harder.
- Working out with minimal time (only 20-30 minutes) is discussed.
- How to modify warm-ups, workouts and cool downs is covered.
- Changing your mindset regarding fitness during this phase of life is also talked about.
