Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.

What you’ll hear:

Nutritional experimentation (4:24)
Mouth taping for sleep (4:53)
Coming back to carb backloading (7:18)
Back loading as a way to break free of binge eating (10:38)
How his training looks right now (14:09)
The importance of finding a balance between volume and intensity (18:48)
The benefits of cold plunging (23:15)
How having children has made staying on track a bit more difficult (26:10)
Setting a good example for your children (30:01)
Treating your body like a temple (34:20)
Having the right mindset (36:54)
Getting better and healthier as you age (40:01)
Pharmaceuticals in the health and fitness space (41:16)
The resurgence of creatine in the fitness space (48:53)
Melatonin and vitamin D (52:37)
What’s in the pipeline for Nate this year (56:05)

Where to learn more:

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