TRICIA NELSON talks about her program Heal Your Hunger, which deals with the core of emotional eating. Through her own struggles with binge eating, addiction and childhood trauma she discovered a method that works for her and others who have been unsuccessful with other ways of managing issues with food. She is kind and direct in describing what goes on inside many people who battle overeating and binging and how she works to uncover the underlying emotional reasons to empower profound change. We talk about cravings, sugar addiction, carbs and our desire to avoid pain, which can create more pain. A frank and honest talk!
