Series 1 Ep #20 Shame

Exploring the complexity and impact of shame on our emotional experiences, delving into the physiological responses and challenges it presents in personal growth. Highlighting the differences and purposes of shame compared to embarrassment. Discussing how shame can both protect and hinder us, and how cultural differences influence its experience. Emphasizing the resilience and courage it takes to confront and navigate shame, and the importance of therapists acknowledging and affirming clients who seek help.