Realise your potential with Nicole Vignola

Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads a guided meditation which forms the first step of rewiring our brains to fulfil our potential.

The music that soundtracks Nicole's guided meditation was composed by Amelia Clarkson and recorded by the BBC Scottish Symphony Orchestra, exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Grieg: Holberg Suite - Sarabande Amelia Clarkson: Wings of Peace Mozart: Piano Sonata No. 4 in E-flat major, K. 282 Schubert: Symphony No. 5 in B flat major, D 485