The Norwegian Method Podcast
Fundamentals of the Norwegian Method
Jan 11, 2024
The podcast discusses the fundamentals and components of the Norwegian Method, including reverse engineering, sub metrics, performance metrics, efficiency, durability, and capacity. They also explore the importance of testing, decision making, and the use of sensors and technology in the Norwegian model. The impact of the team, motivation, and psychology on performance is also discussed.
58:59
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Quick takeaways
- Reverse engineer training plans by starting with the end goal and working backward.
- Look beyond individual metrics and consider how different components of the body interact to produce desired performance outcomes.
Deep dives
The Performance Model and Optimizing Training
The podcast episode discusses the importance of understanding the performance model and how it plays a crucial role in optimizing training. The speaker emphasizes the need to reverse engineer training plans by starting with the end goal in mind and working backward. The performance model consists of three key components: velocity, mechanical power, and metabolic power. The goal is to optimize these components to bridge the gap between the current performance level and the desired race day performance. By focusing on these three components, coaches and athletes can make informed decisions on how to allocate their training time and resources.
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