Mindful Moments with David Larbi Episode 48: Gradual Change is the Kind that Stays
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Feb 10, 2025 Discover the power of patience in personal growth as the speaker shares wisdom gained from their own struggles with impatience. Learn how embracing gradual change can lead to lasting joy, especially during tough seasons like winter. The discussion highlights that meaningful transformations can happen any time, emphasizing thoughtful reflection for lasting habits. Join the conversation on making changes stick while nurturing emotional health.
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Gradual Change
- Make changes gradually to ensure they last.
- Reflect on your current situation and reasons for change.
Reading Analogy
- David Larbi emphasizes the importance of savoring each page of a book, like appreciating every step of a journey.
- He relates this to personal growth, urging a mindful approach to change.
Patience in Change
- Impatience can lead to rushing change, resulting in temporary progress followed by regression.
- True change requires patience and thoughtful consideration throughout the process.