The Brian Cain Mental Performance Mastery Podcast

Unleashing Your Inner Hero With Brian Johnson

Oct 23, 2023

Brian Johnson, Founder & CEO of Heroic Public Benefit Corporation, talks with Brian Cain about unleashing your inner hero and achieving personal growth. They discuss Brian's journey as a Heroic Guide, his daily routines, the cardinal virtues, energy, work, love, and optimizing everyday life. They also explore mental training, recovery modalities, and the Heroic Coach Program.

01:01:41

Episode guests

Brian Johnson

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Highlights

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Episode notes

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Quick takeaways

Practicing gratitude and embodying virtues like wisdom, discipline, love, and courage are key to living a fulfilling life.

Having a shutdown routine at the end of the day is vital for optimizing energy and productivity.

Incorporating cold plunge protocols in daily routines can contribute to overall well-being and increased physiological adaptability.

Deep dives

The Power of Gratitude and Virtues

Practicing gratitude and embodying virtues like wisdom, discipline, love, and courage are key to living a fulfilling life. Gratitude improves overall well-being and happiness. The book highlights the importance of gratitude and its impact on improving sleep and energy. It also emphasizes the need for wisdom, discipline, love, and courage in navigating life and making decisions. The seven cardinal virtues mentioned in the book include wisdom, discipline, love, courage, hope, gratitude, curiosity, and zest.

The Importance of the Shutdown Routine for Energy and Performance

01:27

Knowing the Ultimate Game and Building Anti-Fragile Confidence

01:22

RTA: The Ancient Greek Path to Excellence and Virtue

01:27

Expert shares top three routines for energy, work, and love

01:47

Introduction

2min

Becoming a Heroic Guide: Brian Johnson's Transformation from CEO to Philosopher

2min

The Impact of Experiences, Tattoos, and Life's Mission

4min

Living with RTA: Closing the Gap to Become the Best Version of Oneself

9min

Transition to Professional Sports

22min

Maintaining Heroic Energy with Fundamentals

10min

Exploring Good Mental Training and Cutting Edge Recovery Modalities

2min

Optimizing Everyday Life

10min

In this episode of The Mental Performance Mastery Podcast Brian Cain sits down with Brian Johnson to talk about how you can Unleash Your Inner Hero.

Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation and the author of Areté: Activate Your Heroic Potential. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s raised $25M+, made crowdfunding history, and built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people from around the world, trained 10,000+ Heroic Coaches from 100+ countries and created a protocol that science says changes lives.

In this podcast, Brian (Cain) and Brian (Johnson) discuss:

Brian’s path to being a Heroic Guide
A quick tattoo tour and his ultimate commitments
The cardinal virtues
The 3 key areas of Energy, Work and Love
His Daily Routine and Process for Personal Growth
His PEMF and NanoV protocols
His cold plunge protocol
His sauna protocols
How to increase recovery and HRV
How he uses Blood Flow Restriction
The Supplements he is currently taking
His diet evolutions from vegan to meat eater
Tips for everyday optimizers
The Heroic Coach Program
The Heroic App and Success Checklist
His new book Arete

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.

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