Results Not Typical Compassion, Effective Behavior Change with Dr. Karin Nordin
Dec 14, 2023
43:38
In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach.
They discuss:
- Where motivation comes from and what to do when you aren't feeling motivated
- What it means to have compassion and what the self help world often gets wrong about the idea of discipline
- How to improve your relationship with rest and instill routines to reduce burnout
- How to use ritual and routine to improve your health, fitness, nutrition, or work habits
- Why it might be helpful to wait until the new year before setting goals for 2024
Links mentioned
Follow Karin on Instagram @karinnordinphd
Follow Body Brain Alliance on Instagram @bodybrainalliance
Learn more about the Meaningful Mornings Course.
Learn more about Change Academy.
Follow Nikki on Instagram @naablevyfitness
Sign up for the FREE Strength Essentials Master Class.
Learn more about the Total Package Strength App Based Program.