It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa and I dig into in this podcast episode.

Teresa is truly a genuine and beautiful human — inside and out! She works with a lot of women who have had sickness and trauma, as well as women who are struggling to love their body.

The truth is you can want to change your body and you can love your body, all at the same time. We get a lot of women in our program who struggle with this, especially those that come into the program and gain weight. It can be really tough to wrap your mind and thoughts around. And if you’re dealing with this, this is a great episode for you to listen to.

Teresa and I chat about:

➡️Teresa’s journey and experience with tapping

➡️Learning to accept where you’re at

➡️How your thoughts can impact your body

➡️Questions you can ask yourself to find more peace and happiness

➡️Forcing things to be a certain way vs learning to let things be a certain way

➡️Dealing with negative self-talk

➡️Why focusing on the process as opposed to the end goal tends to work out better

➡️Why you should live in the moment (and how to do that more)

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram 👉https://www.instagram.com/kittyblomfield/

Teresa on Instagram👉https://www.instagram.com/livingrootswellness/

SHOW NOTES

02:37 - Brief background of Teresa Piela

14:50 - How Cascara helped Teresa 👉 https://www.saturee.com.au/collections/supplements/products/well-aged-cascara

17:44 - Teresa's Journey and Experience with tapping

25:50 - Acknowledging your thoughts

29:08 - Questions you can ask yourself to find more peace and happiness

32:00 - Learning to accept where you’re at

40:16 - Forcing things to be a certain way vs learning to let things be a certain way

41:28 - Dealing with negative self-talk

46:20 - Why focusing on the process as opposed to the end goal tends to work out better

48:06 - Why you should live in the moment

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