Ep. #1006: The Best of Muscle For Life: Science of Strength Training, Calculating Body Fat Percentage, & Get Fired Up

Dec 23, 2022

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In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Austin Current on the science of strength training, a monologue on how to easily and accurately calculate your body fat percentage, and a Motivation Monday episode on getting fired up for your workouts.

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:

Austin Current on Understanding the Science of Strength Training

(Originally published 9/1/2021)

How to Calculate Your Body Fat Percentage Easily & Accurately

(Originally published 6/3/2019)

Motivation Monday: 6 Reasons to Get Fired Up For Your Workout

(Originally published 4/16/2018)

And we’ll be starting with number one, Austin Current on Understanding the Science of Strength Training.

Timestamps:

(0:00) - My free meal planning tool: buylegion.com/mealplan

(5:24) - Austin Current on Understanding the Science of Strength Training

(20:16) - How to Calculate Your Body Fat Percentage Easily & Accurately

(31:17) - Motivation Monday: 6 Reasons to Get Fired Up For Your Workout

Mentioned on the Show:

Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!