Welcome back to Season 02 of Slow Down with Aastha!

For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. 

We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental and emotional health education from an early age. 

Sid also shares insights from his latest Children's Book titled Sad Glad which is aimed at helping children to understand that it’s okay to feel your feelings. 

So find a comfy spot and tune in for an episode filled with honesty, vulnerability, and inspiration.