In episode 40 of the Pacey Performance Podcast I have the pleasure of speaking with Matt Kuzdub who is the sports scientist at Train with Push, the makers of the PUSH band. A lot has been made of velocity based training (VBT) over the last few years especially over the last 12 months with the emergence of cheaper solutions such as the PUSH band. If you're new to VBT, check out this series on FreelapUSA (starting with Mladen Jovanovic) with contributions from some big hitters in the S&C game. It was a great chat with Matt after it took us weeks to sort it out and it gives a great insight not only into the PUSH band but VBT as a whole.

In this episode you will learn -

• Who is Matt Kuzdub and how did he get to where he is today
• What is velocity based training and how has it developed
• Using VBT in a team sport environment
• VBT to assess athlete readiness
• Why the PUSH band
• The future for velocity based training

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Matt can be found on Twitter @CoachKuzdub

Train with Push can be found @TrainwithPUSH

Enjoy

PP