#172: The Secret to a Faster Metabolism (Hint - It's Not Calories In, Calories Out)

Have you tried tracking your calories and macros, restrictive diets and training hard in the gym, yet still struggle to lose weight?

This week we will be looking at why fat loss is more complex than just ‘eat less and exercise more’, particularly for women.

Here's a sneak peak at what this week's episode covers:

᭼ The link between gut health and fat loss

᭼ Actionable steps to address the root cause and speed up metabolism

᭼ The other factors to consider when it comes to metabolism

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Links from today’s episode 

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