Hey Rebel!

If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something that’s flexible, fulfilling, and rooted in self-compassion.

Michael’s story is a powerful reminder that doing the inner work to heal your relationship with food and body isn’t just about you—it creates a ripple effect in your life, relationships, and the way you show up in the world.

In this episode, we cover:

The often-ignored pressures men face in fitness culture
Michael’s experience with body image struggles and disordered habits
How fitness can become more flexible, sustainable, and supportive
Why awareness of your words and behaviors around food really matters

Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa