What are the top trends in 2023 and what will 2024 have in store for us?

In this final solo show of the year, I take a look back at the year's biggest trends and look ahead at what's in store for us in 2024.

1. I discuss some of the biggest advancements in longevity and anti-aging. 

2. I review the overall surge in weight-loss drugs on the market and cautionary notes regarding those.

3. I share my simple tips to stay fit, build muscle and strong bones with low time investment.

4. I discuss the growing interest in using banned substances for trauma resolution and mental health.

I wish you a happy, healthy and prosperous 2024.

Faraz Khan