In this episode of Intermittent Fasting Stories, Gin talks to Kelly Johnson and her husband Dave, two intermittent fasters from Dallas, TX.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Kelly did not struggle with her weight until after they married, and Dave struggled with his weight since childhood. Kelly found IF in the spring of 2019, once they realized they had both reached their highest weight.

More than three years later, Dave has lost 60 pounds and Kelly has lost 50 pounds! Dave has less knee pain, and Kelly no longer has indigestion.

Dave’s advice: “Start slow at first. Be patient!

Kelly’s advice: “Your body will have healing to do, and the weight might not come off right away. Work on healing your mind, too!”

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

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