In this 2 part podcast I interview Patrick Simon. In this episode, Part 1, he explains what to look for in a nutrition study and we discuss at length how to determine if the study you're reading is credible based on funding, independent variables, etc. Pat and I also talk about nutrition timing, meaning what you eat and when. We share a couple pre, peri, and post workout meal suggestions. We cover the importance of understanding glycemic load vs. index. Lastly we go over the significance, and sustainability of grass-fed meat. If you are looking to lean out, lose weight, gain muscle or just maximize your potential give this episode a listen! Don't forget to check out Part 2 with Patrick Simon in the next episode!