Extra Healthy-ish Stop judgement & build confidence around exercise
Do you worry about what everything else is thinking when you’re working out? A new report has found most women feel this way. Psychologist Meg McClurg shares her wisdom on how to build and maintain self-esteem and confidence when you’re working out.
WANT MORE FROM MEG?
For more on Meg see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.