Getting up at dawn and spending an hour making yourself wiser, calmer, stronger and deeper is one of the best habits a human being can install.

How you perform under pressure depends on how well you’ve prepared for the battle. Legendary athletes will tell you that games are won before a foot is set on the court (by deep, focused, heroic practice).

When I mentor a client, one of the protocols I put in place within the first week of the advisory engagement is a world-class morning routine. This ensures that they are positive, focused, energized and extremely productive in this time of volatility and negativity. 

If you haven’t read The 5AM Club yet join the millions of people doing so by getting your copy here.

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