James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.
Stemming from his personal mental health journey, Routledge found mental health coaching was a better place to start for him before diving into therapy. We chat about what is mental health coaching, the Sanctus approach and why people should consider it.
We talk about:
- Routledge’s mental health journey and starting Sanctus
- How Sanctus contributes to mental health
- The Sanctus approach
- Mental health coaching
- What braincare means to Routledge
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